Services
Relationship Therapy
E komo mai. Everyone Welcome.
Affirming of all relationships, all identities, all sexualities.
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Relationships are central to our sense of meaning and belonging - and navigating them can be one of life's greatest challenges. Whether you're experiencing distance, disconnection or simply want to deepen your bond, therapy offers a space for safety, emotional reconnection and understanding.
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I provide affirming Emotionally Focused Therapy for all types of relationships. All identities and all forms of connection are welcome and honored here.
Couples Sex Therapy
Rediscover Intimacy, Connection and Confidence
Discover couples therapy focused on sexual issues and intimacy. Common sexual issues include '
* mismatch in sexual desire
* improving communication about sexuality and sexual expression
* exploring or navigating open relationships or CNM/ENM
* pain during sex
* recovery after betrayal
* destigmatization of sex and reducing sexual shame
* addressing the intersection of religious, faith, social teachings about sex and sexuality (purity culture is one example)
* talking to children, tweens and teens about sex & sexuality including safe sex and myths
I am under long term clinical supervision
for sexual issues with Kim Castelo.
Individual Adults
Experience & Transform
Leave behind therapy that focuses on coaching you to use coping skills or develop positive thinking.
In EFT for individual adults, I will be right there beside you as we dive deep into the ocean of emotion and make sense of, and see clearly for perhaps the first time, your own patterns, and the patterns you have with others.
We will explore where you get stuck in interactions with others and how you see yourself and others, and we will privilege interactions between us as being worthy of exploration of these patterns and the healing potential these interactions can hold for you.
PRE-MARITAL COUNSELING
Comfort & Care
Prepare your marriage just as much as you prepare for the big day. Research has shown that when couples engage in pre-marital counseling the divorce rate is reduced. Pre-marital counseling covers life topics such as values, family life (parenting, in-laws), finances, couples goals and legacy and more. Pre-marital counseling is brief, typically 6 sessions or less and is not covered by insurance.
Expanding Family
'Ohana: You Journey to Family Matter
Creating a family is one of life's mostprofound adventures - filled with hope, change and emotionaly complexity. Whether you're tring to conceive, or navigating pregnancy, adjusting to life with a newborn or grieving a loss, you are not alone.
I offer specialized therapy individuals and families during every stage of the perinatal and postpartum journey. Every journey is unique - and you deserve support wherever your experience takes you.
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Who is this therapy for:
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* individuals or couples experiencing difficulty with trying to conceive (fertility/IUI/IVF)
* grieving miscarriage, stillbirth or infant loss
* coping with pregnancy-related emotional or mental health challenges
* parents with neonatal and NICU experiences
* adjusting to postpartum touch and sexual intimacy
* adjusting to life after bringing baby home, including role and identity changes
* people considering adoption
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I am a Certified Perinatal Mental Health specialist
with Postpartum Support International.